Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:17 | +4.3% | 63th | 6:18 |
| Run 2 | 5:33 | 5:32 | +0.1% | 52th | 5:33 |
| Run 3 | 5:45 | 5:48 | -0.9% | 49th | 5:49 |
| Run 4 | 5:45 | 5:52 | -2.1% | 47th | 5:53 |
| Run 5 | 5:50 | 5:57 | -2.2% | 47th | 5:58 |
| Run 6 | 6:03 | 5:54 | +2.3% | 59th | 5:55 |
| Run 7 | 5:50 | 5:58 | -2.2% | 47th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.2% | 85th | 4:32 |
| Sled Push | strength | 1:54 | 1:45 | +8.5% | 74th | 1:45 |
| Sled Pull | strength | 5:15 | 4:15 | +23.2% | 89th | 4:16 |
| Burpee Broad Jump | aerobic | 5:08 | 4:28 | +14.9% | 74th | 4:29 |
| Row | aerobic | 5:25 | 5:20 | +1.6% | 61th | 5:20 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.7% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:48 | +6.4% | 68th | 3:49 |
| Wall Balls | strength | 3:59 | 4:18 | -7.5% | 35th | 4:19 |
| Total Running | running | 41:20 | 41:32 | -0.5% | 50th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength