Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:18 | -3.7% | 39th | 6:18 |
| Run 2 | 5:20 | 5:33 | -3.9% | 41th | 5:33 |
| Run 3 | 5:32 | 5:48 | -4.7% | 39th | 5:49 |
| Run 4 | 5:31 | 5:52 | -6.1% | 35th | 5:53 |
| Run 5 | 5:47 | 5:58 | -3.1% | 44th | 5:58 |
| Run 6 | 5:38 | 5:55 | -4.8% | 40th | 5:55 |
| Run 7 | 5:30 | 5:58 | -7.9% | 32th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.4% | 34th | 4:32 |
| Sled Push | strength | 2:30 | 1:45 | +42.6% | 100th | 1:45 |
| Sled Pull | strength | 5:09 | 4:15 | +20.7% | 88th | 4:16 |
| Burpee Broad Jump | aerobic | 5:31 | 4:28 | +23.3% | 82th | 4:29 |
| Row | aerobic | 5:51 | 5:20 | +9.6% | 89th | 5:20 |
| Farmers Carry | strength | 2:07 | 1:49 | +15.9% | 89th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:48 | +0.2% | 57th | 3:49 |
| Wall Balls | strength | 4:33 | 4:18 | +5.6% | 70th | 4:19 |
| Total Running | running | 39:22 | 41:34 | -5.3% | 37th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength