Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:18 | +5.5% | 67th | 6:18 |
| Run 2 | 5:32 | 5:33 | -0.4% | 51th | 5:33 |
| Run 3 | 5:57 | 5:48 | +2.4% | 59th | 5:49 |
| Run 4 | 5:54 | 5:52 | +0.3% | 53th | 5:53 |
| Run 5 | 5:58 | 5:58 | -0.0% | 54th | 5:58 |
| Run 6 | 6:18 | 5:55 | +6.4% | 69th | 5:55 |
| Run 7 | 6:13 | 5:58 | +4.1% | 64th | 5:59 |
Training Recommendations
- → Specific weakness: SkiErg - 17.6% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:32 | +17.6% | 100th | 4:32 |
| Sled Push | strength | 1:40 | 1:45 | -5.0% | 43th | 1:45 |
| Sled Pull | strength | 4:52 | 4:16 | +14.0% | 80th | 4:16 |
| Burpee Broad Jump | aerobic | 3:15 | 4:28 | -27.4% | 9th | 4:29 |
| Row | aerobic | 5:26 | 5:20 | +1.8% | 63th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:49 | -7.0% | 33th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 3:48 | +5.8% | 66th | 3:49 |
| Wall Balls | strength | 4:04 | 4:18 | -5.6% | 40th | 4:19 |
| Total Running | running | 42:31 | 41:35 | +2.2% | 58th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength