Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:18 | -8.3% | 25th | 6:18 |
| Run 2 | 4:58 | 5:33 | -10.6% | 21th | 5:33 |
| Run 3 | 5:14 | 5:48 | -10.0% | 24th | 5:49 |
| Run 4 | 5:12 | 5:52 | -11.6% | 20th | 5:53 |
| Run 5 | 5:18 | 5:58 | -11.2% | 23th | 5:58 |
| Run 6 | 5:10 | 5:55 | -12.7% | 20th | 5:55 |
| Run 7 | 5:26 | 5:58 | -9.1% | 30th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:32 | +9.8% | 94th | 4:32 |
| Sled Push | strength | 2:03 | 1:45 | +16.8% | 84th | 1:45 |
| Sled Pull | strength | 5:48 | 4:16 | +35.9% | 96th | 4:16 |
| Burpee Broad Jump | aerobic | 6:19 | 4:28 | +41.0% | 94th | 4:29 |
| Row | aerobic | 5:46 | 5:20 | +8.0% | 87th | 5:20 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.9% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 3:48 | +18.9% | 82th | 3:49 |
| Wall Balls | strength | 5:48 | 4:18 | +34.5% | 98th | 4:19 |
| Total Running | running | 37:05 | 41:36 | -10.9% | 21th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength