Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sinead Casey
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:18 | -2.2% | 45th | 6:18 |
| Run 2 | 5:35 | 5:33 | +0.4% | 54th | 5:33 |
| Run 3 | 6:00 | 5:49 | +3.2% | 61th | 5:49 |
| Run 4 | 5:31 | 5:53 | -6.3% | 35th | 5:53 |
| Run 5 | 8:14 | 5:58 | +37.8% | 100th | 5:58 |
| Run 6 | 5:33 | 5:55 | -6.3% | 37th | 5:55 |
| Run 7 | 5:46 | 5:58 | -3.6% | 43th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.7% | 63th | 4:32 |
| Sled Push | strength | 1:29 | 1:45 | -15.5% | 18th | 1:45 |
| Sled Pull | strength | 4:56 | 4:16 | +15.5% | 82th | 4:16 |
| Burpee Broad Jump | aerobic | 3:54 | 4:29 | -13.1% | 33th | 4:29 |
| Row | aerobic | 5:38 | 5:20 | +5.5% | 79th | 5:20 |
| Farmers Carry | strength | 1:31 | 1:49 | -17.1% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:49 | -7.4% | 43th | 3:49 |
| Wall Balls | strength | 4:35 | 4:18 | +6.2% | 72th | 4:19 |
| Total Running | running | 42:49 | 41:38 | +2.8% | 61th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength