Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
829
Total Time
1:30:25
Overall Percentile
59.8
Lower is faster
Athlete
Alyssa Nguyen

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -4.8%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:21 7:23 -0.5% 55th 7:15
Run 2 6:20 5:55 +6.9% 77th 5:48
Run 3 6:29 6:11 +4.8% 71th 6:04
Run 4 6:23 6:15 +2.1% 65th 6:08
Run 5 6:36 6:22 +3.5% 69th 6:14
Run 6 6:36 6:17 +5.0% 71th 6:09
Run 7 6:33 6:15 +4.7% 71th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:54 +0.7% 64th 4:52
Sled Push strength 1:38 1:43 -5.7% 44th 1:41
Sled Pull strength 3:55 4:30 -13.0% 32th 4:22
Burpee Broad Jump aerobic 3:21 4:22 -23.3% 20th 4:13
Row aerobic 5:08 5:13 -1.7% 49th 5:10
Farmers Carry strength 1:54 1:52 +0.9% 59th 1:50
Sandbag Lunges strength 3:05 3:52 -20.3% 21th 3:45
Wall Balls strength 4:46 4:49 -1.3% 60th 4:42
Total Running running 46:18 44:54 +3.1% 68th 44:04

How to Read This Analysis