Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:18 | -3.6% | 41th | 6:18 |
| Run 2 | 5:28 | 5:33 | -1.7% | 48th | 5:33 |
| Run 3 | 5:41 | 5:49 | -2.3% | 45th | 5:49 |
| Run 4 | 5:42 | 5:53 | -3.2% | 44th | 5:53 |
| Run 5 | 5:54 | 5:58 | -1.3% | 50th | 5:58 |
| Run 6 | 5:53 | 5:55 | -0.8% | 53th | 5:55 |
| Run 7 | 6:04 | 5:59 | +1.4% | 59th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.7% | 79th | 4:32 |
| Sled Push | strength | 1:41 | 1:45 | -4.2% | 45th | 1:45 |
| Sled Pull | strength | 4:01 | 4:16 | -6.0% | 41th | 4:16 |
| Burpee Broad Jump | aerobic | 5:05 | 4:29 | +13.3% | 73th | 4:29 |
| Row | aerobic | 5:33 | 5:20 | +3.9% | 74th | 5:20 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.6% | 69th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 3:49 | +18.7% | 82th | 3:49 |
| Wall Balls | strength | 4:51 | 4:18 | +12.4% | 82th | 4:19 |
| Total Running | running | 40:47 | 41:38 | -2.1% | 46th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength