Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:18 | +2.7% | 60th | 6:18 |
| Run 2 | 5:25 | 5:33 | -2.6% | 45th | 5:33 |
| Run 3 | 5:50 | 5:49 | +0.2% | 53th | 5:49 |
| Run 4 | 5:53 | 5:53 | -0.1% | 52th | 5:53 |
| Run 5 | 5:49 | 5:58 | -2.7% | 46th | 5:58 |
| Run 6 | 5:37 | 5:55 | -5.3% | 39th | 5:55 |
| Run 7 | 5:39 | 5:59 | -5.6% | 38th | 5:59 |
Training Recommendations
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.5% | 51th | 4:32 |
| Sled Push | strength | 1:53 | 1:45 | +7.1% | 72th | 1:45 |
| Sled Pull | strength | 4:25 | 4:16 | +3.3% | 64th | 4:16 |
| Burpee Broad Jump | aerobic | 4:18 | 4:29 | -4.3% | 50th | 4:29 |
| Row | aerobic | 5:54 | 5:20 | +10.5% | 92th | 5:20 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.6% | 69th | 1:49 |
| Sandbag Lunges | strength | 3:30 | 3:49 | -8.4% | 39th | 3:49 |
| Wall Balls | strength | 4:24 | 4:19 | +1.9% | 63th | 4:19 |
| Total Running | running | 40:42 | 41:39 | -2.3% | 46th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength