Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:19 | +4.7% | 66th | 6:18 |
| Run 2 | 5:51 | 5:34 | +5.0% | 67th | 5:33 |
| Run 3 | 6:21 | 5:49 | +9.0% | 76th | 5:49 |
| Run 4 | 6:21 | 5:53 | +7.7% | 73th | 5:53 |
| Run 5 | 6:21 | 5:59 | +6.1% | 70th | 5:58 |
| Run 6 | 6:28 | 5:56 | +8.9% | 75th | 5:55 |
| Run 7 | 6:43 | 5:59 | +12.1% | 80th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:32 | -5.0% | 24th | 4:32 |
| Sled Push | strength | 1:37 | 1:45 | -8.1% | 36th | 1:45 |
| Sled Pull | strength | 4:12 | 4:16 | -1.9% | 52th | 4:16 |
| Burpee Broad Jump | aerobic | 2:50 | 4:30 | -37.0% | 2th | 4:29 |
| Row | aerobic | 4:54 | 5:20 | -8.3% | 13th | 5:20 |
| Farmers Carry | strength | 1:30 | 1:49 | -18.1% | 9th | 1:49 |
| Sandbag Lunges | strength | 3:15 | 3:49 | -15.1% | 25th | 3:49 |
| Wall Balls | strength | 3:47 | 4:19 | -12.5% | 18th | 4:19 |
| Total Running | running | 44:42 | 41:42 | +7.2% | 72th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength