Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:19 | +0.4% | 53th | 6:18 |
| Run 2 | 5:53 | 5:34 | +5.6% | 69th | 5:33 |
| Run 3 | 6:04 | 5:49 | +4.1% | 64th | 5:49 |
| Run 4 | 6:12 | 5:53 | +5.1% | 67th | 5:53 |
| Run 5 | 6:09 | 5:59 | +2.7% | 62th | 5:58 |
| Run 6 | 5:58 | 5:56 | +0.4% | 56th | 5:55 |
| Run 7 | 6:02 | 5:59 | +0.6% | 58th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.2% | 77th | 4:32 |
| Sled Push | strength | 2:06 | 1:45 | +19.3% | 88th | 1:45 |
| Sled Pull | strength | 3:56 | 4:17 | -8.2% | 34th | 4:16 |
| Burpee Broad Jump | aerobic | 4:16 | 4:30 | -5.2% | 48th | 4:29 |
| Row | aerobic | 5:45 | 5:20 | +7.6% | 86th | 5:20 |
| Farmers Carry | strength | 2:05 | 1:49 | +13.7% | 86th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:49 | +2.3% | 61th | 3:49 |
| Wall Balls | strength | 4:27 | 4:19 | +2.9% | 66th | 4:19 |
| Total Running | running | 42:39 | 41:43 | +2.2% | 59th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength