Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chelsea Nitschke
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:19 | -8.0% | 26th | 6:18 |
| Run 2 | 5:37 | 5:34 | +0.8% | 56th | 5:33 |
| Run 3 | 8:37 | 5:49 | +47.7% | 100th | 5:49 |
| Run 4 | 5:44 | 5:54 | -2.9% | 45th | 5:53 |
| Run 5 | 5:53 | 5:59 | -1.8% | 49th | 5:58 |
| Run 6 | 5:45 | 5:56 | -3.3% | 46th | 5:55 |
| Run 7 | 5:48 | 5:59 | -3.3% | 46th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:32 | -6.8% | 15th | 4:32 |
| Sled Push | strength | 1:43 | 1:45 | -2.6% | 50th | 1:45 |
| Sled Pull | strength | 4:01 | 4:17 | -6.3% | 41th | 4:16 |
| Burpee Broad Jump | aerobic | 5:07 | 4:30 | +13.6% | 74th | 4:29 |
| Row | aerobic | 5:42 | 5:20 | +6.6% | 82th | 5:20 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.8% | 97th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:49 | -0.4% | 57th | 3:49 |
| Wall Balls | strength | 4:26 | 4:19 | +2.5% | 65th | 4:19 |
| Total Running | running | 43:13 | 41:44 | +3.5% | 63th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength