Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Giles
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:19 | -4.1% | 39th | 6:18 |
| Run 2 | 5:33 | 5:34 | -0.5% | 52th | 5:33 |
| Run 3 | 5:47 | 5:50 | -0.9% | 51th | 5:49 |
| Run 4 | 5:49 | 5:54 | -1.5% | 49th | 5:53 |
| Run 5 | 5:58 | 5:59 | -0.5% | 54th | 5:58 |
| Run 6 | 5:53 | 5:56 | -1.1% | 53th | 5:55 |
| Run 7 | 5:36 | 6:00 | -6.7% | 37th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.6% | 84th | 4:32 |
| Sled Push | strength | 2:06 | 1:45 | +19.2% | 88th | 1:45 |
| Sled Pull | strength | 4:36 | 4:17 | +7.3% | 72th | 4:16 |
| Burpee Broad Jump | aerobic | 4:33 | 4:30 | +0.9% | 59th | 4:29 |
| Row | aerobic | 5:49 | 5:20 | +8.8% | 88th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:50 | -1.9% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 3:50 | +14.8% | 78th | 3:49 |
| Wall Balls | strength | 4:46 | 4:19 | +10.1% | 80th | 4:19 |
| Total Running | running | 40:40 | 41:45 | -2.6% | 45th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength