Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +0.4%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:19 | +3.7% | 63th | 6:18 |
| Run 2 | 5:54 | 5:34 | +5.8% | 70th | 5:33 |
| Run 3 | 5:49 | 5:50 | -0.4% | 52th | 5:49 |
| Run 4 | 5:57 | 5:54 | +0.7% | 57th | 5:53 |
| Run 5 | 6:12 | 5:59 | +3.4% | 64th | 5:58 |
| Run 6 | 6:10 | 5:56 | +3.6% | 64th | 5:55 |
| Run 7 | 6:21 | 6:00 | +5.7% | 69th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.6% | 84th | 4:32 |
| Sled Push | strength | 1:58 | 1:45 | +11.5% | 79th | 1:45 |
| Sled Pull | strength | 4:54 | 4:17 | +14.2% | 82th | 4:16 |
| Burpee Broad Jump | aerobic | 3:47 | 4:30 | -16.2% | 28th | 4:29 |
| Row | aerobic | 5:15 | 5:20 | -1.9% | 43th | 5:20 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.8% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:50 | -13.6% | 28th | 3:49 |
| Wall Balls | strength | 3:57 | 4:19 | -8.8% | 32th | 4:19 |
| Total Running | running | 42:57 | 41:47 | +2.8% | 62th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength