Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:20 | +1.0% | 56th | 6:18 |
| Run 2 | 5:27 | 5:35 | -2.4% | 48th | 5:33 |
| Run 3 | 5:27 | 5:50 | -6.8% | 34th | 5:49 |
| Run 4 | 5:25 | 5:54 | -8.4% | 31th | 5:53 |
| Run 5 | 5:30 | 6:00 | -8.4% | 31th | 5:58 |
| Run 6 | 5:28 | 5:57 | -8.2% | 32th | 5:55 |
| Run 7 | 5:51 | 6:00 | -2.7% | 49th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:32 | +6.6% | 87th | 4:32 |
| Sled Push | strength | 1:40 | 1:45 | -5.6% | 43th | 1:45 |
| Sled Pull | strength | 4:21 | 4:17 | +1.2% | 60th | 4:16 |
| Burpee Broad Jump | aerobic | 6:05 | 4:31 | +34.5% | 92th | 4:29 |
| Row | aerobic | 5:29 | 5:21 | +2.4% | 70th | 5:20 |
| Farmers Carry | strength | 1:55 | 1:50 | +4.3% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:30 | 3:50 | +17.1% | 81th | 3:49 |
| Wall Balls | strength | 4:37 | 4:20 | +6.5% | 73th | 4:19 |
| Total Running | running | 39:32 | 41:50 | -5.5% | 38th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength