Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
442
Total Time
1:28:47
Overall Percentile
55.7
Lower is faster
Athlete
Melissa Lambrichs

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +1.0%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:20 -8.6% 26th 6:18
Run 2 5:55 5:35 +5.8% 71th 5:33
Run 3 5:59 5:51 +2.3% 60th 5:49
Run 4 6:24 5:55 +8.1% 75th 5:53
Run 5 6:01 6:00 +0.1% 57th 5:58
Run 6 5:45 5:57 -3.6% 46th 5:55
Run 7 6:12 6:01 +3.0% 64th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:32 -5.5% 22th 4:32
Sled Push strength 1:38 1:46 -7.6% 39th 1:45
Sled Pull strength 3:29 4:18 -19.0% 11th 4:16
Burpee Broad Jump aerobic 4:19 4:31 -4.7% 51th 4:29
Row aerobic 5:34 5:21 +3.9% 75th 5:20
Farmers Carry strength 1:53 1:50 +2.4% 60th 1:49
Sandbag Lunges strength 3:44 3:50 -3.0% 53th 3:49
Wall Balls strength 3:54 4:20 -10.1% 28th 4:19
Total Running running 42:04 41:52 +0.4% 55th 41:40

How to Read This Analysis