Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:21 | +4.0% | 66th | 6:18 |
| Run 2 | 5:59 | 5:36 | +6.8% | 75th | 5:33 |
| Run 3 | 6:12 | 5:51 | +5.7% | 71th | 5:49 |
| Run 4 | 8:39 | 5:56 | +45.7% | 100th | 5:53 |
| Run 5 | 5:55 | 6:01 | -1.8% | 51th | 5:58 |
| Run 6 | 6:02 | 5:58 | +0.9% | 58th | 5:55 |
| Run 7 | 5:53 | 6:02 | -2.5% | 51th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -4.9% | 26th | 4:32 |
| Sled Push | strength | 1:30 | 1:46 | -15.4% | 19th | 1:45 |
| Sled Pull | strength | 4:02 | 4:18 | -6.6% | 42th | 4:16 |
| Burpee Broad Jump | aerobic | 4:24 | 4:32 | -3.3% | 53th | 4:29 |
| Row | aerobic | 5:01 | 5:21 | -6.4% | 21th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.3% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:51 | -6.8% | 46th | 3:49 |
| Wall Balls | strength | 3:48 | 4:21 | -12.7% | 19th | 4:19 |
| Total Running | running | 45:17 | 41:59 | +7.9% | 75th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength