Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ciara Kehoe
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:21 | -1.5% | 50th | 6:18 |
| Run 2 | 5:19 | 5:36 | -5.1% | 40th | 5:33 |
| Run 3 | 5:35 | 5:51 | -4.8% | 42th | 5:49 |
| Run 4 | 5:42 | 5:56 | -4.0% | 44th | 5:53 |
| Run 5 | 5:48 | 6:01 | -3.8% | 45th | 5:58 |
| Run 6 | 5:46 | 5:58 | -3.6% | 47th | 5:55 |
| Run 7 | 6:01 | 6:02 | -0.3% | 57th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:33 | +1.7% | 66th | 4:32 |
| Sled Push | strength | 1:58 | 1:46 | +10.9% | 79th | 1:45 |
| Sled Pull | strength | 4:44 | 4:19 | +9.6% | 76th | 4:16 |
| Burpee Broad Jump | aerobic | 5:13 | 4:32 | +14.7% | 76th | 4:29 |
| Row | aerobic | 5:30 | 5:21 | +2.6% | 71th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.1% | 63th | 1:49 |
| Sandbag Lunges | strength | 4:43 | 3:51 | +22.0% | 86th | 3:49 |
| Wall Balls | strength | 4:37 | 4:21 | +6.1% | 73th | 4:19 |
| Total Running | running | 40:27 | 41:59 | -3.7% | 44th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength