Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
830
Total Time
1:30:25
Overall Percentile
59.8
Lower is faster

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -4.8%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:35 7:23 +2.7% 64th 7:15
Run 2 6:06 5:55 +3.0% 66th 5:48
Run 3 6:35 6:11 +6.4% 76th 6:04
Run 4 6:15 6:15 -0.1% 59th 6:08
Run 5 6:21 6:22 -0.4% 59th 6:14
Run 6 6:23 6:17 +1.6% 64th 6:09
Run 7 6:04 6:15 -3.0% 52th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 4:54 +4.1% 79th 4:52
Sled Push strength 1:39 1:43 -4.7% 47th 1:41
Sled Pull strength 4:29 4:30 -0.4% 58th 4:22
Burpee Broad Jump aerobic 4:03 4:22 -7.3% 49th 4:13
Row aerobic 5:07 5:13 -2.0% 47th 5:10
Farmers Carry strength 2:02 1:52 +8.0% 76th 1:50
Sandbag Lunges strength 3:53 3:52 +0.3% 62th 3:45
Wall Balls strength 5:03 4:49 +4.6% 71th 4:42
Total Running running 45:19 44:54 +0.9% 61th 44:04

How to Read This Analysis