Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:21 | -3.1% | 45th | 6:18 |
| Run 2 | 5:26 | 5:36 | -3.1% | 47th | 5:33 |
| Run 3 | 5:32 | 5:52 | -5.7% | 39th | 5:49 |
| Run 4 | 5:41 | 5:56 | -4.3% | 43th | 5:53 |
| Run 5 | 5:58 | 6:01 | -1.1% | 54th | 5:58 |
| Run 6 | 5:39 | 5:58 | -5.6% | 41th | 5:55 |
| Run 7 | 5:45 | 6:02 | -4.8% | 43th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:33 | -4.5% | 29th | 4:32 |
| Sled Push | strength | 1:42 | 1:46 | -4.2% | 48th | 1:45 |
| Sled Pull | strength | 4:32 | 4:19 | +5.0% | 70th | 4:16 |
| Burpee Broad Jump | aerobic | 5:53 | 4:33 | +29.3% | 88th | 4:29 |
| Row | aerobic | 5:26 | 5:21 | +1.3% | 63th | 5:20 |
| Farmers Carry | strength | 1:43 | 1:50 | -6.9% | 35th | 1:49 |
| Sandbag Lunges | strength | 4:35 | 3:51 | +18.5% | 83th | 3:49 |
| Wall Balls | strength | 4:44 | 4:21 | +8.7% | 78th | 4:19 |
| Total Running | running | 40:11 | 42:00 | -4.3% | 42th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength