Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:21 | -4.4% | 41th | 6:18 |
| Run 2 | 5:38 | 5:36 | +0.5% | 56th | 5:33 |
| Run 3 | 5:41 | 5:52 | -3.1% | 45th | 5:49 |
| Run 4 | 5:53 | 5:56 | -0.9% | 52th | 5:53 |
| Run 5 | 5:43 | 6:01 | -5.2% | 40th | 5:58 |
| Run 6 | 5:50 | 5:58 | -2.5% | 51th | 5:55 |
| Run 7 | 6:02 | 6:02 | -0.1% | 58th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:33 | +7.2% | 89th | 4:32 |
| Sled Push | strength | 1:47 | 1:46 | +0.5% | 59th | 1:45 |
| Sled Pull | strength | 5:08 | 4:19 | +18.9% | 87th | 4:16 |
| Burpee Broad Jump | aerobic | 3:55 | 4:33 | -13.9% | 34th | 4:29 |
| Row | aerobic | 5:39 | 5:21 | +5.3% | 80th | 5:20 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.1% | 83th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 3:51 | +1.7% | 62th | 3:49 |
| Wall Balls | strength | 4:54 | 4:21 | +12.6% | 83th | 4:19 |
| Total Running | running | 40:52 | 42:00 | -2.7% | 47th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength