Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:07 | -4.1% | 4th | 6:18 |
| Run 2 | 4:32 | 4:30 | +0.4% | 7th | 5:33 |
| Run 3 | 4:51 | 4:42 | +2.9% | 9th | 5:49 |
| Run 4 | 4:56 | 4:43 | +4.4% | 11th | 5:53 |
| Run 5 | 4:56 | 4:46 | +3.3% | 10th | 5:58 |
| Run 6 | 4:44 | 4:41 | +0.9% | 7th | 5:55 |
| Run 7 | 4:51 | 4:42 | +2.9% | 8th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:08 | +8.1% | 45th | 4:32 |
| Sled Push | strength | 1:25 | 1:22 | +3.5% | 9th | 1:45 |
| Sled Pull | strength | 3:41 | 3:16 | +12.5% | 22th | 4:16 |
| Burpee Broad Jump | aerobic | 3:11 | 3:02 | +4.7% | 6th | 4:29 |
| Row | aerobic | 4:53 | 4:48 | +1.5% | 11th | 5:20 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.2% | 26th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 2:43 | +6.7% | 9th | 3:49 |
| Wall Balls | strength | 3:35 | 3:28 | +3.2% | 7th | 4:19 |
| Total Running | running | 33:45 | 33:32 | +0.6% | 7th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength