Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:23 | -0.9% | 53th | 6:18 |
| Run 2 | 5:22 | 5:37 | -4.7% | 43th | 5:33 |
| Run 3 | 5:46 | 5:53 | -2.1% | 51th | 5:49 |
| Run 4 | 5:36 | 5:57 | -6.1% | 40th | 5:53 |
| Run 5 | 5:46 | 6:03 | -4.8% | 43th | 5:58 |
| Run 6 | 5:38 | 6:00 | -6.3% | 40th | 5:55 |
| Run 7 | 5:38 | 6:04 | -7.1% | 38th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:33 | +11.0% | 96th | 4:32 |
| Sled Push | strength | 1:47 | 1:46 | +0.1% | 59th | 1:45 |
| Sled Pull | strength | 5:01 | 4:20 | +15.6% | 84th | 4:16 |
| Burpee Broad Jump | aerobic | 5:09 | 4:34 | +12.4% | 74th | 4:29 |
| Row | aerobic | 5:55 | 5:22 | +10.1% | 93th | 5:20 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.4% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 3:53 | +2.4% | 64th | 3:49 |
| Wall Balls | strength | 4:41 | 4:22 | +7.1% | 76th | 4:19 |
| Total Running | running | 40:06 | 42:10 | -4.9% | 41th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength