Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:23 | -7.4% | 32th | 6:18 |
| Run 2 | 5:32 | 5:37 | -1.7% | 51th | 5:33 |
| Run 3 | 6:33 | 5:53 | +11.2% | 83th | 5:49 |
| Run 4 | 5:52 | 5:57 | -1.6% | 51th | 5:53 |
| Run 5 | 5:54 | 6:03 | -2.6% | 50th | 5:58 |
| Run 6 | 6:15 | 6:00 | +4.0% | 67th | 5:55 |
| Run 7 | 5:52 | 6:04 | -3.3% | 49th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.6% | 37th | 4:32 |
| Sled Push | strength | 1:49 | 1:46 | +1.9% | 64th | 1:45 |
| Sled Pull | strength | 4:03 | 4:20 | -6.7% | 43th | 4:16 |
| Burpee Broad Jump | aerobic | 5:21 | 4:34 | +16.7% | 79th | 4:29 |
| Row | aerobic | 5:29 | 5:22 | +2.0% | 70th | 5:20 |
| Farmers Carry | strength | 1:47 | 1:51 | -3.7% | 45th | 1:49 |
| Sandbag Lunges | strength | 4:05 | 3:53 | +5.0% | 69th | 3:49 |
| Wall Balls | strength | 4:30 | 4:22 | +2.9% | 68th | 4:19 |
| Total Running | running | 41:53 | 42:10 | -0.7% | 54th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength