Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:23 | -0.1% | 56th | 7:15 |
| Run 2 | 6:10 | 5:55 | +4.0% | 69th | 5:48 |
| Run 3 | 6:42 | 6:11 | +8.2% | 80th | 6:04 |
| Run 4 | 6:03 | 6:15 | -3.4% | 49th | 6:08 |
| Run 5 | 6:17 | 6:22 | -1.5% | 56th | 6:14 |
| Run 6 | 6:18 | 6:17 | +0.2% | 60th | 6:09 |
| Run 7 | 6:24 | 6:15 | +2.2% | 66th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.4% | 47th | 4:52 |
| Sled Push | strength | 1:39 | 1:43 | -4.8% | 47th | 1:41 |
| Sled Pull | strength | 4:04 | 4:30 | -9.8% | 40th | 4:22 |
| Burpee Broad Jump | aerobic | 3:42 | 4:22 | -15.4% | 35th | 4:13 |
| Row | aerobic | 4:53 | 5:13 | -6.6% | 24th | 5:10 |
| Farmers Carry | strength | 2:10 | 1:53 | +15.0% | 88th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:52 | -8.4% | 45th | 3:45 |
| Wall Balls | strength | 5:11 | 4:50 | +7.2% | 75th | 4:42 |
| Total Running | running | 45:17 | 44:57 | +0.7% | 61th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength