Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
455
Total Time
1:29:30
Overall Percentile
57.4
Lower is faster

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: +1.0%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 6:23 +5.0% 70th 6:18
Run 2 5:49 5:38 +3.2% 65th 5:33
Run 3 6:04 5:53 +2.9% 64th 5:49
Run 4 6:09 5:58 +3.0% 66th 5:53
Run 5 6:09 6:03 +1.4% 62th 5:58
Run 6 6:01 6:01 -0.0% 57th 5:55
Run 7 6:03 6:04 -0.4% 59th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:34 +3.6% 77th 4:32
Sled Push strength 1:34 1:47 -12.2% 26th 1:45
Sled Pull strength 4:24 4:20 +1.2% 63th 4:16
Burpee Broad Jump aerobic 4:36 4:35 +0.2% 60th 4:29
Row aerobic 5:29 5:22 +2.0% 70th 5:20
Farmers Carry strength 1:45 1:51 -5.6% 39th 1:49
Sandbag Lunges strength 4:33 3:53 +16.8% 82th 3:49
Wall Balls strength 4:10 4:22 -4.8% 49th 4:19
Total Running running 42:58 42:13 +1.7% 62th 41:40

How to Read This Analysis