Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:24 | -1.7% | 51th | 6:18 |
| Run 2 | 5:47 | 5:38 | +2.4% | 63th | 5:33 |
| Run 3 | 5:42 | 5:54 | -3.5% | 47th | 5:49 |
| Run 4 | 6:15 | 5:58 | +4.5% | 69th | 5:53 |
| Run 5 | 5:32 | 6:04 | -8.9% | 32th | 5:58 |
| Run 6 | 5:43 | 6:01 | -5.2% | 44th | 5:55 |
| Run 7 | 6:03 | 6:05 | -0.6% | 59th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:34 | +10.1% | 95th | 4:32 |
| Sled Push | strength | 1:54 | 1:47 | +6.2% | 74th | 1:45 |
| Sled Pull | strength | 4:09 | 4:21 | -4.7% | 48th | 4:16 |
| Burpee Broad Jump | aerobic | 5:37 | 4:36 | +21.9% | 84th | 4:29 |
| Row | aerobic | 5:17 | 5:23 | -1.9% | 47th | 5:20 |
| Farmers Carry | strength | 2:06 | 1:51 | +13.1% | 87th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:54 | -11.3% | 37th | 3:49 |
| Wall Balls | strength | 4:41 | 4:23 | +6.8% | 76th | 4:19 |
| Total Running | running | 41:20 | 42:18 | -2.3% | 50th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength