Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +1.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:07 | +7.2% | 18th | 6:18 |
| Run 2 | 4:32 | 4:31 | +0.3% | 7th | 5:33 |
| Run 3 | 4:47 | 4:43 | +1.4% | 8th | 5:49 |
| Run 4 | 4:46 | 4:43 | +0.8% | 7th | 5:53 |
| Run 5 | 4:53 | 4:46 | +2.2% | 9th | 5:58 |
| Run 6 | 4:43 | 4:41 | +0.5% | 6th | 5:55 |
| Run 7 | 4:48 | 4:42 | +1.8% | 7th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.1% | 24th | 4:32 |
| Sled Push | strength | 1:14 | 1:22 | -9.9% | 1th | 1:45 |
| Sled Pull | strength | 3:19 | 3:16 | +1.2% | 6th | 4:16 |
| Burpee Broad Jump | aerobic | 3:46 | 3:02 | +23.7% | 27th | 4:29 |
| Row | aerobic | 4:54 | 4:48 | +1.8% | 13th | 5:20 |
| Farmers Carry | strength | 1:28 | 1:29 | -2.1% | 6th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 2:44 | +12.1% | 16th | 3:49 |
| Wall Balls | strength | 4:06 | 3:28 | +18.0% | 43th | 4:19 |
| Total Running | running | 33:59 | 33:34 | +1.2% | 8th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength