Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:24 | +2.2% | 62th | 6:18 |
| Run 2 | 5:09 | 5:38 | -8.8% | 31th | 5:33 |
| Run 3 | 5:28 | 5:54 | -7.5% | 35th | 5:49 |
| Run 4 | 5:39 | 5:59 | -5.6% | 41th | 5:53 |
| Run 5 | 5:37 | 6:04 | -7.6% | 35th | 5:58 |
| Run 6 | 5:26 | 6:02 | -9.9% | 30th | 5:55 |
| Run 7 | 5:32 | 6:05 | -9.2% | 34th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.5% | 31th | 4:32 |
| Sled Push | strength | 1:42 | 1:47 | -5.0% | 48th | 1:45 |
| Sled Pull | strength | 4:20 | 4:21 | -0.6% | 59th | 4:16 |
| Burpee Broad Jump | aerobic | 6:29 | 4:36 | +40.6% | 96th | 4:29 |
| Row | aerobic | 5:23 | 5:23 | -0.0% | 58th | 5:20 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.8% | 90th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 3:54 | +6.5% | 71th | 3:49 |
| Wall Balls | strength | 4:51 | 4:23 | +10.5% | 82th | 4:19 |
| Total Running | running | 39:24 | 42:20 | -6.9% | 37th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength