Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.1%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:24 | -5.2% | 41th | 6:18 |
| Run 2 | 5:31 | 5:39 | -2.4% | 51th | 5:33 |
| Run 3 | 5:46 | 5:54 | -2.5% | 51th | 5:49 |
| Run 4 | 6:31 | 5:59 | +8.8% | 79th | 5:53 |
| Run 5 | 6:27 | 6:04 | +6.0% | 73th | 5:58 |
| Run 6 | 5:44 | 6:02 | -5.0% | 45th | 5:55 |
| Run 7 | 5:51 | 6:05 | -4.0% | 49th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:34 | +4.6% | 83th | 4:32 |
| Sled Push | strength | 1:55 | 1:47 | +7.0% | 75th | 1:45 |
| Sled Pull | strength | 5:31 | 4:21 | +26.5% | 93th | 4:16 |
| Burpee Broad Jump | aerobic | 5:32 | 4:36 | +19.9% | 83th | 4:29 |
| Row | aerobic | 5:43 | 5:23 | +6.1% | 83th | 5:20 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.0% | 45th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:54 | -0.8% | 59th | 3:49 |
| Wall Balls | strength | 4:24 | 4:23 | +0.2% | 63th | 4:19 |
| Total Running | running | 41:55 | 42:21 | -1.0% | 54th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength