Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Bromberg
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:23 | -2.6% | 49th | 7:15 |
| Run 2 | 5:48 | 5:55 | -2.2% | 52th | 5:48 |
| Run 3 | 6:33 | 6:11 | +5.7% | 74th | 6:04 |
| Run 4 | 5:59 | 6:15 | -4.4% | 45th | 6:08 |
| Run 5 | 6:04 | 6:22 | -4.9% | 46th | 6:14 |
| Run 6 | 6:12 | 6:17 | -1.4% | 57th | 6:09 |
| Run 7 | 6:08 | 6:15 | -2.1% | 55th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:54 | +7.8% | 89th | 4:52 |
| Sled Push | strength | 1:41 | 1:44 | -2.9% | 52th | 1:41 |
| Sled Pull | strength | 4:54 | 4:30 | +8.7% | 75th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 4:22 | +0.2% | 62th | 4:13 |
| Row | aerobic | 5:30 | 5:13 | +5.2% | 82th | 5:10 |
| Farmers Carry | strength | 2:09 | 1:53 | +14.1% | 87th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:52 | -8.0% | 47th | 3:45 |
| Wall Balls | strength | 4:57 | 4:50 | +2.4% | 68th | 4:42 |
| Total Running | running | 43:56 | 44:57 | -2.3% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength