Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:24 | +3.1% | 66th | 6:18 |
| Run 2 | 5:43 | 5:39 | +1.1% | 61th | 5:33 |
| Run 3 | 5:58 | 5:54 | +0.9% | 59th | 5:49 |
| Run 4 | 5:57 | 5:59 | -0.7% | 57th | 5:53 |
| Run 5 | 6:08 | 6:04 | +0.8% | 61th | 5:58 |
| Run 6 | 6:02 | 6:02 | -0.1% | 58th | 5:55 |
| Run 7 | 6:01 | 6:05 | -1.3% | 57th | 5:59 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.5% | 31th | 4:32 |
| Sled Push | strength | 1:59 | 1:47 | +10.7% | 80th | 1:45 |
| Sled Pull | strength | 3:57 | 4:21 | -9.5% | 35th | 4:16 |
| Burpee Broad Jump | aerobic | 4:15 | 4:36 | -7.9% | 48th | 4:29 |
| Row | aerobic | 5:31 | 5:23 | +2.4% | 72th | 5:20 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.5% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:23 | 3:54 | +12.0% | 78th | 3:49 |
| Wall Balls | strength | 4:04 | 4:23 | -7.4% | 40th | 4:19 |
| Total Running | running | 42:26 | 42:21 | +0.2% | 58th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength