Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lily Perry
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: +1.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:25 | -3.1% | 48th | 6:18 |
| Run 2 | 5:00 | 5:39 | -11.6% | 22th | 5:33 |
| Run 3 | 5:33 | 5:55 | -6.2% | 40th | 5:49 |
| Run 4 | 6:06 | 5:59 | +1.8% | 63th | 5:53 |
| Run 5 | 6:12 | 6:05 | +1.9% | 64th | 5:58 |
| Run 6 | 5:51 | 6:02 | -3.2% | 52th | 5:55 |
| Run 7 | 5:51 | 6:05 | -4.1% | 49th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:34 | +10.0% | 95th | 4:32 |
| Sled Push | strength | 1:55 | 1:47 | +6.9% | 75th | 1:45 |
| Sled Pull | strength | 4:16 | 4:21 | -2.3% | 55th | 4:16 |
| Burpee Broad Jump | aerobic | 4:59 | 4:37 | +7.9% | 71th | 4:29 |
| Row | aerobic | 5:09 | 5:23 | -4.4% | 33th | 5:20 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.7% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 3:55 | +12.7% | 79th | 3:49 |
| Wall Balls | strength | 5:10 | 4:23 | +17.6% | 89th | 4:19 |
| Total Running | running | 40:46 | 42:23 | -3.8% | 46th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength