Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:25 | +2.8% | 66th | 6:18 |
| Run 2 | 5:50 | 5:39 | +3.1% | 66th | 5:33 |
| Run 3 | 6:16 | 5:55 | +5.9% | 73th | 5:49 |
| Run 4 | 6:12 | 5:59 | +3.4% | 67th | 5:53 |
| Run 5 | 6:27 | 6:05 | +5.9% | 73th | 5:58 |
| Run 6 | 6:10 | 6:02 | +2.1% | 64th | 5:55 |
| Run 7 | 6:32 | 6:06 | +7.1% | 75th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.8% | 37th | 4:32 |
| Sled Push | strength | 1:29 | 1:47 | -17.2% | 18th | 1:45 |
| Sled Pull | strength | 3:37 | 4:21 | -17.2% | 19th | 4:16 |
| Burpee Broad Jump | aerobic | 4:02 | 4:37 | -12.7% | 38th | 4:29 |
| Row | aerobic | 5:09 | 5:23 | -4.4% | 33th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:51 | -14.0% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:55 | -4.7% | 53th | 3:49 |
| Wall Balls | strength | 4:06 | 4:23 | -6.7% | 43th | 4:19 |
| Total Running | running | 44:03 | 42:23 | +3.9% | 70th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength