Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:25 | +2.1% | 63th | 6:18 |
| Run 2 | 6:10 | 5:40 | +8.8% | 80th | 5:33 |
| Run 3 | 6:22 | 5:55 | +7.3% | 77th | 5:49 |
| Run 4 | 6:31 | 6:00 | +8.5% | 79th | 5:53 |
| Run 5 | 7:01 | 6:06 | +15.0% | 88th | 5:58 |
| Run 6 | 6:27 | 6:03 | +6.5% | 74th | 5:55 |
| Run 7 | 6:25 | 6:06 | +4.9% | 71th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.6% | 55th | 4:32 |
| Sled Push | strength | 1:25 | 1:47 | -21.2% | 9th | 1:45 |
| Sled Pull | strength | 4:20 | 4:22 | -1.0% | 59th | 4:16 |
| Burpee Broad Jump | aerobic | 3:50 | 4:38 | -17.3% | 31th | 4:29 |
| Row | aerobic | 5:18 | 5:23 | -1.8% | 49th | 5:20 |
| Farmers Carry | strength | 1:55 | 1:51 | +2.8% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:55 | -5.9% | 51th | 3:49 |
| Wall Balls | strength | 3:38 | 4:24 | -17.5% | 10th | 4:19 |
| Total Running | running | 45:30 | 42:28 | +7.1% | 76th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength