Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +1.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:26 | -7.3% | 34th | 6:18 |
| Run 2 | 5:39 | 5:40 | -0.4% | 57th | 5:33 |
| Run 3 | 5:50 | 5:56 | -1.7% | 53th | 5:49 |
| Run 4 | 5:40 | 6:00 | -5.8% | 42th | 5:53 |
| Run 5 | 6:54 | 6:06 | +13.0% | 86th | 5:58 |
| Run 6 | 6:58 | 6:03 | +14.9% | 87th | 5:55 |
| Run 7 | 6:20 | 6:07 | +3.5% | 68th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 69th | 4:32 |
| Sled Push | strength | 2:42 | 1:47 | +50.1% | 100th | 1:45 |
| Sled Pull | strength | 5:13 | 4:22 | +19.1% | 89th | 4:16 |
| Burpee Broad Jump | aerobic | 3:43 | 4:38 | -20.0% | 25th | 4:29 |
| Row | aerobic | 5:09 | 5:23 | -4.6% | 33th | 5:20 |
| Farmers Carry | strength | 1:37 | 1:51 | -13.3% | 22th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 3:56 | -25.9% | 9th | 3:49 |
| Wall Balls | strength | 3:52 | 4:24 | -12.2% | 25th | 4:19 |
| Total Running | running | 43:19 | 42:30 | +1.9% | 65th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength