Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:09 | -1.1% | 7th | 6:18 |
| Run 2 | 4:52 | 4:32 | +7.2% | 18th | 5:33 |
| Run 3 | 5:04 | 4:44 | +6.9% | 17th | 5:49 |
| Run 4 | 5:09 | 4:45 | +8.4% | 19th | 5:53 |
| Run 5 | 5:15 | 4:48 | +9.3% | 20th | 5:58 |
| Run 6 | 5:03 | 4:43 | +7.0% | 15th | 5:55 |
| Run 7 | 5:11 | 4:44 | +9.3% | 19th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.5% | 14th | 4:32 |
| Sled Push | strength | 1:16 | 1:22 | -8.0% | 1th | 1:45 |
| Sled Pull | strength | 3:05 | 3:17 | -6.5% | 2th | 4:16 |
| Burpee Broad Jump | aerobic | 2:47 | 3:04 | -9.5% | 1th | 4:29 |
| Row | aerobic | 4:51 | 4:49 | +0.5% | 9th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:30 | +13.0% | 33th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 2:45 | +7.0% | 11th | 3:49 |
| Wall Balls | strength | 3:23 | 3:29 | -3.1% | 2th | 4:19 |
| Total Running | running | 35:40 | 33:43 | +5.7% | 15th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength