Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +1.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:27 | -7.1% | 36th | 6:18 |
| Run 2 | 5:55 | 5:41 | +3.9% | 71th | 5:33 |
| Run 3 | 6:06 | 5:57 | +2.4% | 66th | 5:49 |
| Run 4 | 6:36 | 6:02 | +9.4% | 82th | 5:53 |
| Run 5 | 6:29 | 6:07 | +5.8% | 75th | 5:58 |
| Run 6 | 6:31 | 6:05 | +7.1% | 76th | 5:55 |
| Run 7 | 6:29 | 6:08 | +5.5% | 73th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -3.0% | 42th | 4:32 |
| Sled Push | strength | 2:06 | 1:48 | +16.3% | 88th | 1:45 |
| Sled Pull | strength | 4:03 | 4:24 | -8.0% | 43th | 4:16 |
| Burpee Broad Jump | aerobic | 5:04 | 4:40 | +8.5% | 72th | 4:29 |
| Row | aerobic | 5:06 | 5:24 | -5.7% | 27th | 5:20 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.4% | 83th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 3:57 | -0.2% | 62th | 3:49 |
| Wall Balls | strength | 3:58 | 4:25 | -10.3% | 33th | 4:19 |
| Total Running | running | 44:06 | 42:40 | +3.3% | 70th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength