Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +1.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:27 | -7.4% | 35th | 6:18 |
| Run 2 | 5:38 | 5:41 | -1.1% | 56th | 5:33 |
| Run 3 | 5:59 | 5:57 | +0.4% | 60th | 5:49 |
| Run 4 | 6:04 | 6:02 | +0.5% | 61th | 5:53 |
| Run 5 | 6:14 | 6:07 | +1.7% | 65th | 5:58 |
| Run 6 | 6:18 | 6:05 | +3.5% | 69th | 5:55 |
| Run 7 | 6:18 | 6:08 | +2.5% | 67th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.6% | 51th | 4:32 |
| Sled Push | strength | 2:00 | 1:48 | +10.7% | 81th | 1:45 |
| Sled Pull | strength | 4:33 | 4:24 | +3.3% | 70th | 4:16 |
| Burpee Broad Jump | aerobic | 4:33 | 4:40 | -2.6% | 59th | 4:29 |
| Row | aerobic | 5:19 | 5:24 | -1.7% | 50th | 5:20 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.4% | 83th | 1:49 |
| Sandbag Lunges | strength | 4:08 | 3:57 | +4.4% | 70th | 3:49 |
| Wall Balls | strength | 4:43 | 4:25 | +6.6% | 78th | 4:19 |
| Total Running | running | 42:30 | 42:41 | -0.4% | 58th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength