Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -27.2%
Race avg drop: -0.8%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:04 | -14.9% | 14th | 6:05 |
| Run 2 | 9:11 | 5:00 | +83.2% | 100th | 5:02 |
| Run 3 | 5:23 | 5:23 | -0.0% | 54th | 5:24 |
| Run 4 | 5:03 | 5:25 | -6.9% | 31th | 5:27 |
| Run 5 | 5:14 | 5:33 | -5.8% | 37th | 5:35 |
| Run 6 | 5:31 | 5:28 | +0.8% | 55th | 5:30 |
| Run 7 | 4:56 | 5:25 | -9.1% | 30th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:04 | -3.5% | 29th | 4:05 |
| Sled Push | strength | 2:14 | 1:45 | +27.3% | 94th | 1:45 |
| Sled Pull | strength | 3:44 | 3:38 | +2.6% | 56th | 3:39 |
| Burpee Broad Jump | aerobic | 2:33 | 3:03 | -16.7% | 25th | 3:05 |
| Row | aerobic | 4:25 | 4:30 | -2.1% | 42th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.2% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 3:22 | -5.3% | 43th | 3:24 |
| Wall Balls | strength | 5:24 | 4:50 | +11.4% | 75th | 4:52 |
| Total Running | running | 40:28 | 38:29 | +5.1% | 65th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength