Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -4.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 7:23 | +6.8% | 76th | 7:15 |
| Run 2 | 6:02 | 5:56 | +1.7% | 63th | 5:48 |
| Run 3 | 6:12 | 6:12 | -0.0% | 60th | 6:04 |
| Run 4 | 5:54 | 6:16 | -5.9% | 41th | 6:08 |
| Run 5 | 6:06 | 6:23 | -4.5% | 48th | 6:14 |
| Run 6 | 5:47 | 6:17 | -8.2% | 36th | 6:09 |
| Run 7 | 5:43 | 6:16 | -8.9% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:55 | +2.7% | 74th | 4:52 |
| Sled Push | strength | 1:54 | 1:44 | +9.5% | 82th | 1:41 |
| Sled Pull | strength | 4:43 | 4:30 | +4.5% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 5:59 | 4:23 | +36.4% | 94th | 4:13 |
| Row | aerobic | 5:23 | 5:13 | +2.9% | 74th | 5:10 |
| Farmers Carry | strength | 2:23 | 1:53 | +26.3% | 98th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:53 | -2.6% | 57th | 3:45 |
| Wall Balls | strength | 4:39 | 4:50 | -4.0% | 55th | 4:42 |
| Total Running | running | 43:38 | 45:00 | -3.1% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength