Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:27 | +2.1% | 66th | 6:18 |
| Run 2 | 5:30 | 5:41 | -3.5% | 50th | 5:33 |
| Run 3 | 6:02 | 5:57 | +1.2% | 63th | 5:49 |
| Run 4 | 6:05 | 6:02 | +0.7% | 63th | 5:53 |
| Run 5 | 6:10 | 6:08 | +0.5% | 62th | 5:58 |
| Run 6 | 5:58 | 6:05 | -2.0% | 56th | 5:55 |
| Run 7 | 6:25 | 6:09 | +4.3% | 71th | 5:59 |
Training Recommendations
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:35 | -7.8% | 15th | 4:32 |
| Sled Push | strength | 1:35 | 1:48 | -12.4% | 30th | 1:45 |
| Sled Pull | strength | 4:23 | 4:24 | -0.5% | 62th | 4:16 |
| Burpee Broad Jump | aerobic | 3:48 | 4:40 | -18.8% | 29th | 4:29 |
| Row | aerobic | 5:41 | 5:24 | +5.1% | 81th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:52 | -18.1% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:57 | -11.2% | 41th | 3:49 |
| Wall Balls | strength | 3:54 | 4:25 | -11.9% | 28th | 4:19 |
| Total Running | running | 42:46 | 42:42 | +0.1% | 60th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength