Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +1.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:28 | +9.4% | 81th | 6:18 |
| Run 2 | 5:55 | 5:42 | +3.7% | 71th | 5:33 |
| Run 3 | 5:52 | 5:58 | -1.8% | 55th | 5:49 |
| Run 4 | 5:55 | 6:03 | -2.2% | 55th | 5:53 |
| Run 5 | 6:02 | 6:08 | -1.8% | 57th | 5:58 |
| Run 6 | 5:54 | 6:06 | -3.3% | 53th | 5:55 |
| Run 7 | 5:49 | 6:09 | -5.6% | 46th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.8% | 85th | 4:32 |
| Sled Push | strength | 1:44 | 1:48 | -4.3% | 53th | 1:45 |
| Sled Pull | strength | 4:36 | 4:24 | +4.2% | 72th | 4:16 |
| Burpee Broad Jump | aerobic | 5:38 | 4:41 | +20.1% | 85th | 4:29 |
| Row | aerobic | 5:19 | 5:24 | -1.8% | 50th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.8% | 42th | 1:49 |
| Sandbag Lunges | strength | 5:02 | 3:58 | +26.7% | 92th | 3:49 |
| Wall Balls | strength | 4:25 | 4:26 | -0.4% | 64th | 4:19 |
| Total Running | running | 42:32 | 42:47 | -0.6% | 59th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength