Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +1.0%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:28 | -0.7% | 58th | 6:18 |
| Run 2 | 5:41 | 5:42 | -0.5% | 59th | 5:33 |
| Run 3 | 10:36 | 5:58 | +77.3% | 100th | 5:49 |
| Run 4 | 5:50 | 6:03 | -3.7% | 50th | 5:53 |
| Run 5 | 5:45 | 6:08 | -6.5% | 42th | 5:58 |
| Run 6 | 5:42 | 6:06 | -6.6% | 43th | 5:55 |
| Run 7 | 5:49 | 6:09 | -5.7% | 46th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:35 | -6.4% | 22th | 4:32 |
| Sled Push | strength | 1:20 | 1:48 | -26.4% | 4th | 1:45 |
| Sled Pull | strength | 3:50 | 4:25 | -13.2% | 29th | 4:16 |
| Burpee Broad Jump | aerobic | 3:43 | 4:41 | -20.8% | 25th | 4:29 |
| Row | aerobic | 5:23 | 5:24 | -0.6% | 58th | 5:20 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.2% | 28th | 1:49 |
| Sandbag Lunges | strength | 4:13 | 3:58 | +6.1% | 73th | 3:49 |
| Wall Balls | strength | 4:15 | 4:26 | -4.2% | 54th | 4:19 |
| Total Running | running | 45:49 | 42:48 | +7.0% | 78th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength