Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:28 | -3.6% | 49th | 6:18 |
| Run 2 | 5:37 | 5:42 | -1.7% | 56th | 5:33 |
| Run 3 | 6:16 | 5:58 | +4.8% | 73th | 5:49 |
| Run 4 | 6:01 | 6:03 | -0.7% | 59th | 5:53 |
| Run 5 | 6:15 | 6:09 | +1.6% | 66th | 5:58 |
| Run 6 | 6:06 | 6:06 | -0.1% | 61th | 5:55 |
| Run 7 | 6:15 | 6:10 | +1.3% | 65th | 5:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.5% | 71th | 4:32 |
| Sled Push | strength | 1:42 | 1:48 | -6.2% | 48th | 1:45 |
| Sled Pull | strength | 4:35 | 4:25 | +3.7% | 71th | 4:16 |
| Burpee Broad Jump | aerobic | 4:44 | 4:41 | +0.7% | 64th | 4:29 |
| Row | aerobic | 5:10 | 5:25 | -4.6% | 34th | 5:20 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.3% | 60th | 1:49 |
| Sandbag Lunges | strength | 4:09 | 3:58 | +4.4% | 71th | 3:49 |
| Wall Balls | strength | 4:41 | 4:26 | +5.5% | 76th | 4:19 |
| Total Running | running | 42:45 | 42:49 | -0.2% | 60th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength