Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.0%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:10 | -2.0% | 6th | 6:18 |
| Run 2 | 4:55 | 4:33 | +8.0% | 19th | 5:33 |
| Run 3 | 5:06 | 4:45 | +7.3% | 19th | 5:49 |
| Run 4 | 5:02 | 4:45 | +5.7% | 15th | 5:53 |
| Run 5 | 5:13 | 4:49 | +8.3% | 18th | 5:58 |
| Run 6 | 5:08 | 4:43 | +8.5% | 18th | 5:55 |
| Run 7 | 5:09 | 4:45 | +8.3% | 18th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:09 | -5.4% | 0th | 4:32 |
| Sled Push | strength | 1:16 | 1:22 | -8.3% | 1th | 1:45 |
| Sled Pull | strength | 3:16 | 3:18 | -1.3% | 4th | 4:16 |
| Burpee Broad Jump | aerobic | 2:38 | 3:05 | -14.8% | 1th | 4:29 |
| Row | aerobic | 4:42 | 4:49 | -2.7% | 3th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.7% | 33th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 2:46 | -0.7% | 5th | 3:49 |
| Wall Balls | strength | 3:31 | 3:29 | +0.5% | 5th | 4:19 |
| Total Running | running | 35:37 | 33:49 | +5.3% | 14th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength