Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +1.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:29 | +2.8% | 68th | 6:18 |
| Run 2 | 5:52 | 5:42 | +2.7% | 68th | 5:33 |
| Run 3 | 5:54 | 5:58 | -1.3% | 57th | 5:49 |
| Run 4 | 5:43 | 6:03 | -5.6% | 44th | 5:53 |
| Run 5 | 5:55 | 6:09 | -3.9% | 51th | 5:58 |
| Run 6 | 5:57 | 6:06 | -2.6% | 55th | 5:55 |
| Run 7 | 5:55 | 6:10 | -4.1% | 52th | 5:59 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:35 | -4.6% | 34th | 4:32 |
| Sled Push | strength | 1:38 | 1:48 | -9.9% | 39th | 1:45 |
| Sled Pull | strength | 4:19 | 4:25 | -2.4% | 58th | 4:16 |
| Burpee Broad Jump | aerobic | 4:29 | 4:42 | -4.6% | 56th | 4:29 |
| Row | aerobic | 5:22 | 5:25 | -0.9% | 56th | 5:20 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.7% | 37th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:58 | +1.8% | 68th | 3:49 |
| Wall Balls | strength | 3:48 | 4:26 | -14.4% | 19th | 4:19 |
| Total Running | running | 41:56 | 42:50 | -2.1% | 55th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength