Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
492
Total Time
1:30:45
Overall Percentile
62.0
Lower is faster
Athlete
Lauren Nazareth

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.0%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 6:29 -2.6% 52th 6:18
Run 2 5:46 5:42 +0.9% 63th 5:33
Run 3 6:07 5:58 +2.3% 67th 5:49
Run 4 6:03 6:03 -0.2% 61th 5:53
Run 5 6:04 6:09 -1.4% 59th 5:58
Run 6 5:33 6:06 -9.2% 37th 5:55
Run 7 6:21 6:10 +2.9% 69th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:35 -0.7% 56th 4:32
Sled Push strength 1:42 1:48 -6.3% 48th 1:45
Sled Pull strength 3:46 4:25 -14.8% 27th 4:16
Burpee Broad Jump aerobic 4:55 4:42 +4.6% 70th 4:29
Row aerobic 5:54 5:25 +8.9% 92th 5:20
Farmers Carry strength 1:59 1:52 +5.6% 74th 1:49
Sandbag Lunges strength 3:55 3:58 -1.6% 61th 3:49
Wall Balls strength 4:09 4:26 -6.5% 48th 4:19
Total Running running 42:13 42:50 -1.5% 57th 41:40

How to Read This Analysis