Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:29 | -0.7% | 59th | 6:18 |
| Run 2 | 5:38 | 5:43 | -1.6% | 56th | 5:33 |
| Run 3 | 5:56 | 5:59 | -1.0% | 58th | 5:49 |
| Run 4 | 6:02 | 6:04 | -0.6% | 61th | 5:53 |
| Run 5 | 6:04 | 6:10 | -1.6% | 59th | 5:58 |
| Run 6 | 6:09 | 6:07 | +0.4% | 63th | 5:55 |
| Run 7 | 6:03 | 6:11 | -2.2% | 59th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.1% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.7% | 66th | 4:32 |
| Sled Push | strength | 2:35 | 1:49 | +42.1% | 100th | 1:45 |
| Sled Pull | strength | 5:15 | 4:25 | +18.5% | 89th | 4:16 |
| Burpee Broad Jump | aerobic | 5:19 | 4:42 | +12.7% | 78th | 4:29 |
| Row | aerobic | 5:18 | 5:25 | -2.3% | 49th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.1% | 42th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 3:59 | +10.7% | 79th | 3:49 |
| Wall Balls | strength | 4:22 | 4:26 | -1.8% | 61th | 4:19 |
| Total Running | running | 42:19 | 42:55 | -1.4% | 57th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength