Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +1.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:30 | +2.4% | 68th | 6:18 |
| Run 2 | 5:48 | 5:44 | +1.1% | 65th | 5:33 |
| Run 3 | 6:09 | 6:00 | +2.4% | 69th | 5:49 |
| Run 4 | 6:07 | 6:04 | +0.6% | 64th | 5:53 |
| Run 5 | 6:13 | 6:10 | +0.6% | 64th | 5:58 |
| Run 6 | 6:10 | 6:08 | +0.5% | 64th | 5:55 |
| Run 7 | 5:53 | 6:11 | -5.1% | 51th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.6% | 66th | 4:32 |
| Sled Push | strength | 1:37 | 1:49 | -11.3% | 36th | 1:45 |
| Sled Pull | strength | 4:27 | 4:26 | +0.2% | 66th | 4:16 |
| Burpee Broad Jump | aerobic | 5:15 | 4:43 | +11.0% | 77th | 4:29 |
| Row | aerobic | 5:37 | 5:25 | +3.5% | 78th | 5:20 |
| Farmers Carry | strength | 1:51 | 1:53 | -1.9% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 4:00 | -0.9% | 63th | 3:49 |
| Wall Balls | strength | 4:08 | 4:27 | -7.3% | 46th | 4:19 |
| Total Running | running | 43:00 | 43:00 | -0.0% | 62th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength