Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +1.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:30 | +6.0% | 76th | 6:18 |
| Run 2 | 5:56 | 5:44 | +3.4% | 71th | 5:33 |
| Run 3 | 6:35 | 6:00 | +9.7% | 84th | 5:49 |
| Run 4 | 6:37 | 6:04 | +8.8% | 83th | 5:53 |
| Run 5 | 6:41 | 6:10 | +8.2% | 81th | 5:58 |
| Run 6 | 6:18 | 6:08 | +2.7% | 69th | 5:55 |
| Run 7 | 5:59 | 6:11 | -3.4% | 55th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.6% | 85th | 4:32 |
| Sled Push | strength | 2:38 | 1:49 | +44.5% | 100th | 1:45 |
| Sled Pull | strength | 4:25 | 4:26 | -0.6% | 64th | 4:16 |
| Burpee Broad Jump | aerobic | 4:21 | 4:43 | -8.0% | 51th | 4:29 |
| Row | aerobic | 5:19 | 5:25 | -2.1% | 50th | 5:20 |
| Farmers Carry | strength | 2:00 | 1:53 | +6.1% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 4:00 | -22.1% | 18th | 3:49 |
| Wall Balls | strength | 4:12 | 4:27 | -5.8% | 51th | 4:19 |
| Total Running | running | 45:00 | 43:00 | +4.6% | 74th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength